5 Ways to Avoid a Winter Workout Rut

Jan 09, 2017

Let’s face it, winter in Canada can be rough! The cold, dark days of winter seem to last forever. During the winter months, it's easy to just want to curl up on the couch with a good book, and that’s fine, some of the time. But don’t let winter beat you! Winter may be the most important season to stay active. Keeping your workouts fresh and challenging is a great way to stay motivated. Timbercreek Communities knows how tough this time of year can be, and we’re on your side! Check out our list of 5 ways to avoid a winter workout rut.

iStock-503578026Go for a Winter Run

In the dead of winter, you might not be able to control the weather, but you can control your reaction to it. It’s winter, it’s cold, keep going! We recommend working in an invigorating outdoor run (at 60% to 80% of your maximum effort) once or twice a week. Running in winter helps you burn more calories because of the combination of exercise and keeping your body warm. If you are looking for a challenge, running in snow is more difficult due to the resistance the snow creates for your body. The added intensity allows you to get more done in less time. Before you lace up your running shoes, check out these winter running tips to stay safe and motivated.

Treat Yourself to Some New Gear

Whether you plan to working out outdoors or not, some new workout gear may be a good idea to avoid a winter workout rut. If you are going to be outside, you’ll need to be warm and you’ll need footwear that works in the snow. If your are going to be indoors at the gym, or even working out at home at your Timbercreek Apartment, some new clothes can help keep you motivated. You’ll look better while working out and you’ll want to justify the new purchase. There's no need to over spend on the highest end gear, buy what you can afford -- just enough to remind you that you are worth the investment.

Set Goals

When you find yourself in the dead of winter, it can seem like there is no end in sight. Try to keep in mind that no matter how long the winter drags, Spring is just around the corner, and after springtime, comes summer. If you want to feel good and look good by the summer, you need to put in the work in the winter. Set goals for yourself. Whether you are looking to lose weight, get stronger or get faster (or all three), it’s important to set concrete goals that are MAT: (M)easureable, (A)chievable and (T)imed. Even if you don’t succeed in hitting your goals, having something to work toward and charting your progress will help motivate you through a long, cold winter.

Join A League or a Team

If you’re having trouble staying motivated during the dark, cold months, consider joining a league or team. Most cities across the country including Toronto, Montreal, Halifax, Winnipeg, Calgary and Edmonton, offer organized leagues or pick up games throughout the year. It’s a great way to have some fun and meet some new people while you stay in shape.

Have Fun

Exercise can be fun! What's your favourite winter activity? Do it as much as you can. It can be downhill or cross country skiing, ice skating, running or anything that gets you out there. Simply getting outside during the winter months can have a huge beneficial impact on your health, fitness and mood. The lack of sunlight in the winter can cause serotonin levels (a mood enhancing chemical in the brain) to drop. That can have a negative effect on your mood as well as make you feel more tired, hungry and craving more comforting carbs. Exercise, especially outdoors, can help combat this condition.

We hope these 5 ways to avoid a winter workout rut help you power your way through winter. For more information on Timbercreek Rental Communities across Canada, please visit our website.

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