Don’t let the holiday season get in the way of your fitness goals this winter season. Today Timbercreek Communities has put together a few great options for places to get fit near our Cambridge Apartments.
Moksha Yoga
Moksha Yoga is a form of yoga that uses a heated room to stretch, strengthen and
tone your muscles, while detoxifying the body and calming the mind. This type of relaxing yet challenging workout uses a number of stretches and poses to ensure a full body workout. Moksha Yoga is a 30-minute walk to Timbercreek Communities’ Cambridge Apartments at 204 Hespler Road. Classes are offered for people of all skill levels, including complete beginners to advanced yoga practioners. When attending any fitness class for the first time, remember to do your research beforehand, arrive ten to 15 minutes early, talk to your instructor and don’t overextend yourself.
Cross Fit
If you are looking for an intense total body workout that is exhilarating and fun, Cross Fit C-Town might just be the place for you. Cross Fit is the principal strength and condition program that many elite and professional athletes use worldwide. It delivers constantly varied, high-intensity movements that build strength and conditioning through challenging workouts. Circuit training is used to achieve your fitness goals, with workouts rarely lasting longer than 40 minutes. Cross Fit C-Town is a ten-minute walk from Timbercreek’s Cambridge Apartments.
Goodlife
For a more traditional style of workout that includes cardio machines, strength training equipment and group classes, check out Goodlife Fitness. This gym franchise has locations in most cities throughout Canada and is only a five-minute walk from 204 Hespler Road. Goodlife offers modern equipment, personal training and a large variety of fitness classes. These include everything from cycling, aerobics, yoga, step, kickboxing, Pilates, Zumba and more.
Get Fit Now
If you are looking for a more individualized approach when it comes to getting fit, Get Fit Now specializes in providing in-home and on site personal fitness training and coaching. This Cambridge based company focuses on providing people with the expertise, guidance and motivation they need to achieve positive changes in their life. This is a great option for people who don’t have time to visit the gym or for those who are intimidated by a big gym environment. Get Fit Now’s services are available to people individually and in small groups, from the comfort of your home, office or favourite fitness facility.
Get in a great workout and help maintain a healthy lifestyle at the many local gyms and fitness studios available in Cambridge.