Unplug this March Break

Mar 08, 2018

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Living life without access to digital devices can seem impossible sometimes. Impossible and kind of great. Without a bright screen and an interface between you and your actions, life suddenly gets awkward. Like, “what do I do now? Unplugging from the Matrix, leaving your devices behind, and disconnecting from the digital routine of life can equal an unforgettable vacation. To help you find peace and maybe even enlightenment, Timbercreek brings you tips for how to unplug and relax this March Break.

Devices, Be Gone

Most of us only have one phone, a cell, so it means a lot to turn it off or not check it. But there’s tons of data on the physical and psychological benefits of reducing screen time. Put away your ipad and laptop and restrict your phone to family and/or emergencies only. Otherwise, see if you can check out what’s happening in the real world. Read more.

Email Vacation Notice

Be unavailable. If you use Gmail, click “Settings”. Scroll to “Vacation responder”. Click “Vacation responder on”. Type “I’m away” in the message line. Click “save changes”. Log out. Close tab. Quit browser. Shut down laptop. Stand up. Go outside. Look at sky. Smile.

Read

Reading calms and slows the mind. It offers a seamless, singular experience. It’s not multitasking (like reading an email while answering a phone call while writing a note while playing Angry Birds), it’s single-tasking. Check it out.

Go for a Walk

Walking often gets a bad rap. It’s slow, it takes time, it points out the limits of shoe comfort. But it’s also amazing. Our physical activity tends to oscillate between sitting, being at the gym, or running. Walking is only a means of moving between these three. So doing it as a thing in and of itself is a great way to unplug. The slowness makes you look around and see stuff, think, and breathe. And it’s still exercise, which is good for body and mind. Learn more.

Do Something for Yourself

Do something nice for yourself. Something you wouldn’t normally do. Get a mani-pedi or a massage, or splurge on a spa day. Treating yourself and doing it in a way that’s original (or at least rare for you) will help rejuvenate your weary mind and body.  Read more here.

Try Something New

Explore, experiment, investigate. Just do something new. Go to a part of town you’ve never checked out. Choose a restaurant in a nearby town. Look up an eventbrite happening and go to one last minute. New experiences help refresh the mind and give us new perspective. Read more.

Timbercreek hopes that these tips help you unplug this March Break. For more information about Timbercreek Communities in your city, please visit our website.

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