Kickstart Your 2018 New Year's Resolutions: Recipes

Jan 02, 2018
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Eating healthy has always been a popular New Year’s resolution. If it's on your list in 2018, Timbercreek wants to help you make eating well easy with this list of simple healthy recipes that taste amazing.

Shredded Kale and Pistachio Salad

This super green salad will keep you on the right track. Wash fresh kale, stem and de-vein the leaves, and julienne into thin slices. Add diced avocado, cubed bell pepper, and cherry tomatoes. Dress with 4:1 olive oil to balsamic vinegar, salt and pepper, lemon juice, a crushed garlic clove, and a touch of honey or maple syrup. Garnish with shelled, chopped pistachios and serve.

Roasted Chicken Legs with Spicy Root Veg and Roasted Onions

This hearty tasting meal is actually light and balanced. Season 1 chicken leg per person with salt and pepper and set aside. Precook thickly diced root veg (potato, beets, pumpkin or squash) until soft. Season with salt and pepper, chili pepper, and toss until covered. Lay evenly across the bottom of a baking dish. Place seasoned chicken evenly over top of the veg bed. Chop red onions into quarters, and place in remaining holes in baking dish. Bake at 350-400F for an hour. An easy all-in-one meal with minimal prep time.

Barley With Sautéed Leeks, Peas, And Parsley

This vegetarian entree is packed  with fiber and protein. Precook your barley (like you would rice). Chop leeks and parsley, parboil or microwave peas (or shuck if fresh), and combine all together in a pan with 2 tbsp olive oil and one clove of crushed garlic. Pour the sauteed veg over top of the barley once cooked, or add the barley to the pan and sautée everything to combine the ingredients. Add tofu or grilled chicken for a bigger protein punch.  Learn more here.

Herbed Hummus

Don’t underestimate the versatility and ease of hummus. Make the base by combining drained chickpeas, 2 cloves garlic, ½ cup (or to taste) tahini, ¼-½ cup lemon juice, and then add in the herb(s) of your choice. Our faves include cilantro, rosemary, dil, thyme and basil.  Other spices like cayenne or paprika, and flavourful cheeses like parmigiano reggiano pack a punch. Read more.

Green Smoothies

The perfect New Year’s Resolution drink, green smoothies are easy, versatile, and taste great. You can successfully combine almost any fruit and veg.  Even raw seeds and grains, especially oats, flax, chia and sunflower seeds, work well.  A ½ cup of protein powder also adds a flavour kick that will help you stay full from breakfast to lunch. For a great starter green smoothie, combine a handful of baby spinach, a frozen banana, 1 cup of frozen strawberries or other berries, milk or juice. Delicious!

Rainbow Veggie Wrap

Wraps are great for a quick lunch on the go.we love this rainbow wrap recipe because it's full of veggies. To make it, julienne your choice of veg like bell peppers, cucumber, zucchini, celery, carrot, avocado, even broccoli works. Start with a wrap, add some mustard, mayo, or hummus, apply a big leaf of romaine, kale or iceberg lettuce, then throw down your veg and wrap up. A healthy and tasty lunch that comes together in a blink. Learn more.

Yam Soup with Kale and Spinach

A beautifully coloured soup that’s as warm and cozy as it is healthy. Boil a few yams and lightly sautée a few leaves of kale and spinach with diced garlic in olive oil or butter. Pile all of it into a blender, add salt and pepper to taste in addition to a bit of chicken stock or water to thin if required. Heat once blended thoroughly and serve.

Granola-Yogurt Parfait

This simple, tasty breakfast (or snack) is lightning fast to make and can help you lose weight. Combine layers of raspberries, yogurt, and low-fat granola in a champagne flute or another tall glass. Find out more.

Timbercreek hopes that these easy and healthy recipes make healthy eating a part of your routine in 2018. For more information about Timbercreek Communities in your city, please visit our website.

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