Why And How To Buy Organic On A Budget

Sep 26, 2017

There are many benefits to eating organic. Fruits and veggies that are certified organic are grown with limited pesticides and chemical fertilizers. Organic produce is not irradiated and the seeds are chemical and GMO free. Animal products sold as organic means the animal was not given antibiotics or growth hormones. It means that they were fed with organic feed and were not medicated, except for vaccinations or for specific illness.

There are many environmental benefits of organic farming. It makes for cleaner groundwater and healthier soil. It reduces non-renewable energy inputs and can reduce the greenhouse effect and climate change by sequestering carbon in the soil. Overall, organic farming can lead to stronger biodiversity and greater sustainability. The benefits are clear, but they also cost more. Timbercreek Communities wants to help you buy organic on a budget.

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Join a co-op

Becoming a member of a co-op can help reduce your grocery costs and help connect you with you local food community. Membership fees and/or volunteer hours help to keep overhead costs down and provide local and organic food at fair prices.

Delivery services

Organic delivery services can ensure that a steady supply of organic food arrives at your door, often for a lower price than large grocery stores. SPUD services several cities in western Canada, including Calgary and Edmonton. In the Toronto area, Wanigan Organics provides weekly or bi-weekly deliveries of package deals as well as custom orders.  Look for a provider near you, including Fresh Option in Winnipeg,  Ecollegey in Montreal and HGOF in Halifax.

Shop smart with an affordable food list

Knowing what to buy and what not to buy is crucial to keeping your grocery bill under control. Not everything has to be organic. The thick peel of produce, such as avocados and bananas, protects the flesh from absorbing agricultural chemicals. Be sure to wash the peel first, as the chemicals can be transferred as you cut into it. To help simplify, buy organic on the Dirty Dozen and save money going conventional on the Clean 15 -- the fruits and vegetables that are the most and least contaminated by pesticide use, according to the Environmental Working Group.

Timbercreek hopes this post helps you buy organic on a budget! To find your home in one of Timbercreek’s Communities across Canada, please visit our website.

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